For more information and pricing, please contact:
Senior Director of Health and Wellness
Watertown Family YMCA
GET READY TO MOVE
There’s no doubt about it- EnhanceFitness gets you moving. Because you’re encouraged to move at your own pace, it’s never more than you can handle. In fact, we’ll meet you where you are and help you gain strength, flexibility, and balance.
Our aim is to help you feel better
EnhanceFitness is geared toward older adults, and those with chronic conditions, such as arthritis. No worries, you’ll never have to do anything that hurts.
We have chairs that you can use for support. When you’re ready, you can even add soft ankle and wrist weights to your workout!
It’s all about you
It doesn’t matter what others in the class are doing, what matters is that you show up ready to move! You’ll set your own goals and we’ll help you meet them. Every four months we measure your success with a personal fitness assessment.
What to expect
Here are some of the changes that our participants have noticed in their bodies and minds: