Fall Into Fitness: Get Ready For The Holidays Challenge

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Ages: 18+ Years
Begins: October 14, 2024
Ends: November 20, 2024
Location: Downtown YMCA
Days & Times:
    Trainer Meetings:
      Mondays 10:00 AM
      Tuesdays 5:30 PM

    Nutrition Education:
      Wednesday 5:30 PM

Discover fun holiday fitness workouts designed to help you stay in shape during the festive season, combined with weekly nutrition education sessions in the new State-of-the-art YMCA Community Kitchen.

PROGRAM INCLUDES 
• Pre and post challenge Inbody assessment 
• Weekly trainer meetings 
• Weekly nutrition education in new YMCA state-of-the-art community kitchen

Weekly Trainer Meetings: 
Week 1: Cardio Workouts Mix It Up 
Week 2: Importance of Diet “You Cannot Out Exercise a Bad Diet” 
Week 3: Weight Training / TRX Training 
Week 4: Get To Know Virtual and Live Class Offerings “Workout Together” 
Week 5: Nuts and Bolts of a Great and Effective Exercise Program 
Week 6: Making Time for Exercise Through the Holiday Season

Weekly Nutrition Education: 
Week 1: Not Your Typical Salad 
Week 2: CoreLife Eatery Presentation 
Week 3: Smoothie Central Learn how to make healthy, high-quality smoothies. 
Week 4: Meal Planning & Food Prep Get ready for your week ahead with easy meal 
             planning tips.
Week 5: Re-tool Recipes for Optimum Nutrition 
Week 6: Mystery GUEST