Join us at the Downtown Y for Aquatic Group Ex classes!

Enjoy reaching your fitness goals in our heated pool!

Lap Swim:By reservation only. See availability below.

Aquatic GroupEx Schedule

  • Aqua Dance: Take off your dancing shoes, you're in the pool! Aqua Dance is a high-energy, low-impact workout in the pool that incorporates easy-to-follow dance moves.
  • Aqua Tabata: A high-intensity, interval exercise program designed in intervals of 20 seconds of high-intensity aerobic exercise followed by 10-second rest intervals.
  • Arthritic Aquatfit: This moderate water exercise program is designed specifically for arthritis sufferers in a heated pool. Participants work on a range of motion, muscle strengthening, and endurance-building exercises.
  • Forever Fit: A moderate water exercise program for seniors. Designed to increase muscle tone, flexibility, and cardiovascular fitness. Swimming ability is not required.
  • Water Aerobics: This high intensity, low-impact aerobics class provides a cardiovascular workout for all fitness levels.
  • Swim Social: An opportunity for seniors to enjoy our rec pool for a casual swim or workout. Members 18 and over welcome.
  • Open Swim: The pool is available for members who wish to just relax and enjoy our pool. It is a great time to work out independently or have family time to play together in the pool. Anyone under the age of 18 is required to pass a swim test or wear a life jacket provided by the Y.