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Our Y offers fitness classes to aid you in meeting every goal, every challenge, as well as offering varying times to fit your schedule! Classes are included in your Y membership fee— just sign up to reserve your slot, and show up ready to be challenged!

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Strength Classes

Build muscle and challenge yourself in our strength classes! Each class is led by an enthusiastic instructor committed to creating a positive environment. Increase your muscular endurance, refine your lifting techniques, and improve your coordination today!

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Active Older Adults

The Watertown Family YMCA offers low-impact group classes for active older adults. These classes can be modified to meet necessary accommodations.

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Cardio Classes

Get your blood pumping and reach your fitness goals! Led by enthusiastic instructors, cardio classes are a great way to increase your energy and cardiovascular health.

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Aquatic Group Ex

Water fitness classes are low impact classes meant for every level of fitness to enjoy! Increase your flexibility and strength in these aquatic classes!

 

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Mind & Body Classes

Strengthen your body and mind in our classes! Mind and body fitness classes can aid in relaxation, improving flexibility, and core strength. Classes include modifications to meet you at your fitness level.

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