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Water fitness classes are low impact classes meant for every level of fitness to enjoy! Increase your flexibility and strength in these aquatic classes!

     

    At a glance:

    • All classes are included in your Y membership
    • Please wear appropriate swimwear and bring a towel
    • You must shower before entering pool
    • All equipment is included
    • On site childwatch is available (limited spaces allotted)
    • We recommend you bring a prefilled water bottle
    AQUA DANCE

    Take off your dancing shoes, you're in the pool! Aqua Dance is a high energy low impact workout in the pool that incorporates easy to follow dance moves.

    AQUA TABATA

    A high-intensity interval exercise program designed in intervals of 20 seconds of high intensity aerobic exercise and 10-second rest. Members 18 and over welcome.  

    WATER AEROBICS

     This high intensity, low impact aerobics class provides a cardiovascular workout for all fitness levels. Members 18 and over welcome. 

    ARTHRITIC AQUA FIT

    This moderate water exercise program is designed specifically for arthritis sufferers in a heated pool. Participants work on range of motion, muscle strengthening, and endurance building exercises. Members 18 and over welcome. 

    Forever Fit

    A moderate water exercise program for seniors. Designed to increase muscle tone, flexibility, and cardiovascular fitness. Swimming ability is not required.  Members 18 and over welcome.