Skip to main content

Water fitness classes are low impact classes meant for every level of fitness to enjoy! Increase your flexibility and strength in these aquatic classes!

 

At a glance:

  • All classes are included in your Y membership
  • Please wear appropriate swimwear and bring a towel
  • You must shower before entering pool
  • All equipment is included
  • On site childwatch is available (limited spaces allotted)
  • We recommend you bring a prefilled water bottle
AQUA DANCE

Take off your dancing shoes, you're in the pool! Aqua Dance is a high energy low impact workout in the pool that incorporates easy to follow dance moves.

AQUA TABATA

A high-intensity interval exercise program designed in intervals of 20 seconds of high intensity aerobic exercise and 10-second rest. Members 18 and over welcome.  

WATER AEROBICS

 This high intensity, low impact aerobics class provides a cardiovascular workout for all fitness levels. Members 18 and over welcome. 

ARTHRITIC AQUA FIT

This moderate water exercise program is designed specifically for arthritis sufferers in a heated pool. Participants work on range of motion, muscle strengthening, and endurance building exercises. Members 18 and over welcome. 

Forever Fit

A moderate water exercise program for seniors. Designed to increase muscle tone, flexibility, and cardiovascular fitness. Swimming ability is not required.  Members 18 and over welcome.