Build muscle and challenge yourself in our strength classes! Each class is led by an enthusiastic instructor committed to creating a positive environment. Increase your muscular endurance, refine your lifting techniques, and improve your coordination today!

At a glance:

  • All classes are included in your Y membership
  • All equipment is included
  • On site childwatch is available (limited spaces allotted)
  • We recommend you bring a prefilled water bottle

An intense interval training workout that will have you doing repeated short spurts of very intense workouts that are followed by short breaks.

5:30 Monday and Wednesday at Carthage

A 60-Minute barbell workout where music is matched to movement. All fitness levels welcome. Expect a complete full body workout!

8:00 am Tuesday and Wednesday at Downtown