Can you measure a healthy life? Sure, you can— by the cup, the ounce, and the block.
If you’re at risk for type 2 diabetes, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life.
CHANGE IS TOUGH—WE CAN HELP
Let’s face it, if change were easy, we’d all do it. You’ve spent years developing habits that you can’t expect to change overnight. It’s tough. We can help.
The YMCA’s Diabetes Prevention Program gives you the skills you need and the support you deserve to make lasting, healthy lifestyle changes.
YOU MAY HAVE PREDIABETES AND BE AT RISK FOR TYPE 2 DIABETES IF YOU:
• Are 45 years of age or older
• Are overweight
• Have a family history of type 2 diabetes
• Are physically active fewer than 3 times per week
• Ever had diabetes while pregnant (gestational diabetes)
or gave birth to a baby that weighed more than 9 pounds
If you think you may qualify, and are interested in this program,
contact Michelle Graham at:
119 Washington Street
315.782.3100
mgraham@nnyymca.org