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Couple running and photo of InBody Machine

The SPRING into FITNESS challenge is a 6-week holistic program designed to improve strength, cardio endurance, fitness knowledge, and create daily habits to become your best self!

For more information:

Michelle Graham / / 315.782.3100

Starts April 25, 2022
(Includes 6 weeks access to the YMCA)


• Weekly Personal Trainer Meetings
• Two InBody Assessments
• Cardio/Strength Assessments
• 8-Week Workout Schedule
• Virtual Y Platform Access
• Health & Nutrition Lectures
• Weekly Prize Giveaways
• Grand Prize Awards
• All Fitness Levels Welcome