For more information contact:
Senior Director of Health and Wellness
Watertown Family YMCA
The Arthritis Foundation’s program that is proven to reduce the pain of arthritis and improve your overall health
No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week Walk With Ease program can teach you how to safely make physical activity part of your everyday life. The program includes a guidebook and a walking schedule to get you safely moving toward better health.
Studies by the Thurston Arthritis Research Center and the Institute on Aging of the University of North Carolina show that Walk With Ease is proven to:
The Walk With Ease program is offered as a self-guided course or in a community setting. Choose the format that best suits you.