Chronic Disease

Self Management Program 

TAKE CONTROL OF YOUR LIFE

Downtown YMCA
JUNE 4TH- JULY 9TH
TUESDAYS, 11:30 AM
AGES: 18+
FEE: $10.00
Y MEMBERSHIP IS NOT REQUIRED. 

Brochure

An ideal program for adults with a variety of chronic conditions, including arthritis, diabetes, hypertension, and other chronic conditions that can make life difficult.

The program may be particularly beneficial for people who have more than one health condition, whose health problems have begun to interfere with their valued life activities, or who have had difficulty following your health recommendations.

Participants will learn problem-solving, decision-making, and other techniques for managing problems common to people with chronic diseases.

Participate in a 6-week evidence-based, instructor-led small group workshop designed to provide you with the tools you need to improve your health and quality of life. Learn how to deal with negative emotions, manage symptoms, eat well, personalize a fitness program, work with your doctor, and more!

Contact Info:

For questions contact:
Michelle Graham

Email: mgraham@nnyymca.org

Phone: 315.782.3100

www.watertownymca.org