Senior Safety Karate Awareness

LESSONS FORTIFY A PERSON'S 
"SPIRIT - LOYALTY - VIRTUE!"

Brochure

Registration

The exercises and topics presented in this course are intended to make each person who is more aware of practical ways to stay healthier and safer in his or her daily routines. All lessons emphasize balanced movements, highly focused stretching routines, vigorous breathing methods, and energetic arm and leg motions. The practices taught in the course have origins established in traditional Martial Arts which are studied by students of all ages.   

Routines are conducted and practiced at all times with control and respect. Participants will gain skills in Relaxation, Efficient Use of Energy, Recognizing & Avoidance of Risky Situations, and Improving Balance. Personal Safety techniques practiced in each class will increase confidence, reinforce concentration, and greatly improve awareness.

Location: Fairgrounds Group Ex Room

Start Date: October 19th

End Date: November 9th

Days & Times:
Thursdays
5:00 - 5:45 PM

Program Dates
October: 19, 26
November: 2, 9