Lunch and Learn: Heart Healthy Eating for Life
Downtown YMCA Community Kitchen
Thursday, July 17th 11:00 AM - 12:30 PM Ages 18+
FREE Program
Discover how easy and delicious heart-healthy eating can be! In this interactive class, you’ll learn to combine fresh seasonal ingredients to craft vibrant, satisfying summer salads full of flavor and nutrients.
We'll explore how to balance leafy greens, proteins, healthy fats, and bright dressings to build delicious meals that support heart health—plus you’ll enjoy a fresh summer salad lunch during class!
Come ready to learn, taste, and take home simple, healthy ideas to keep your meals exciting all summer long.
🍽 Sponsored by the Couch Family/Foundation
📍 Location: Downtown YMCA Community Room
📅 Date: Thursday, July 31st
🕒 Time: 11:00 AM - 12:30 PM
💲 Program Fee: Free