YMCA Healthy Aging Day
October 14th, Downtown Y
Because when you stop growing, you start aging.
Event Flyer
At Watertown Family YMCA, we believe age is just a number—and growth is a lifelong journey. Join us for Healthy Aging Day, a fun, inspiring, and educational event designed to help you stay active, connected, and thriving at every stage of life.
What to Expect at Healthy Aging Day
Welcome & Vendors (10:00 AM – 12:00 PM, YMCA Lobby)
Kick off the day with morning snacks and explore resource tables from local organizations including the Watertown Senior Center, Alzheimer’s Association, Jefferson County Public Health, and more.
Membership Special
Join on Healthy Aging Day and your joiner’s fee will be waived!
Educational Seminars & Fitness Demos:
Learn and move with interactive sessions throughout the day:
Register for the following at Downtown Y Welcome Center
Healthy Living for Your Brain & Body – Alzheimer’s Association (10:15 AM)
Understanding Hearing Loss & New Technology – Watertown Hearing Aid Center (11:00 AM)
Gentle fitness options including Arthritis Exercise, Tai Chi, Chair Yoga, and Water Walking
Pickleball Mini Clinic (12:00 PM – 1:00 PM, limited spots)
Live Music (1:00 – 2:00 PM, YMCA Lobby)
Enjoy a lively performance from La La La—nine women singing an uplifting mix of genres.
Member Mini Triathlon Challenge
Swim, bike, and run your way through this fun challenge (400m swim, 10K bike, 2.5K run) for a chance to win prizes!
Cooking Class: 2:00 – 3:30 PM (12 Spots))
Registration Required
Join Chef Steve Rowell of Core Life for a hands-on cooking session: Build a Great Bowl at Home.
Whether you’re looking to boost your fitness, learn new wellness strategies, or simply have fun, Healthy Aging Day is your opportunity to embrace growth at every age.
Don’t miss this chance to invest in your health, happiness, and longevity.