BLEND AND BOOST WITH SMOOTHIES
Downtown YMCA Community Kitchen
Thursday, October 30th 11:00 AM-12:30 PM Ages: 18+
Presented by Michelle Graham, Director of Health & Wellness
Keziah Landadio, Fitness Center Supervisor
Sip Your Way to Health!
Join us for a fun and informative session all about smoothies! Learn how
to create delicious, nutrient-packed smoothies and discover the health
benefits of each ingredient.
• Boost energy naturally
• Support digestion and gut health
• Help you get your daily fruits & veggies
• Aid in recovery after workouts
We’ll share tips for creating quick, tasty, and nutrient-packed smoothies
you can enjoy at home or on the go. Plus, sample recipes included!
Only 12 Spots Register Early!
Class Fee:
$5.00: Member
$15.00: Non-Member
$10.00: Military