Supporting Wellness Together
YMCA Weight Loss Program
October 21st - January 13th
Ages: 18+ Years
The YMCA Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors and forming sustainable, healthy habits.
Three key characteristics differentiate the YMCA Weight Loss Challenge from other programs in the weight loss industry:
1. It’s nonprescriptive. The program’s approach is to empower, encourage, and provide tools so that participants design their own plans to support their weight loss goals within the context of their lives.
2. It uses the power of the group. The program is designed to harness the power of the group by encouraging group discussion, group learning, group sharing, and group problem solving.
3. It seeks to change the definition of weight loss. Every day, individuals face prescriptive messaging on how to lose weight (e.g., meal plans, diets, gym equipment, etc.)- messaging that has created the perception that weight loss can be achieved only by finding the answer or solution “out there.” The Weight Loss Program challenges this perception and is designed to help participants understand that they hold the answers within themselves to achieve their weight
loss goals.
Dates & Time:
Lecture Classes
Tuesdays at 11:30 AM -12:30 PM
Personal Training
Mondays: 11:30 AM OR Thursdays: 12:30 PM
Participant chooses ONE Session Per Week
Class Fee:
$200.00: Member
$250.00: Non-Member
$225.00: Military
Max 10 people