Fairgrounds YMCA 
Ages 16+ 
May 5-June 11

Brochure

Registration

Coed Kettlebell Weight Training offers numerous benefits including increased muscle mass and strength, improved bone density, reduced risk of cardiovascular disease, and improved metabolism.

It's a valuable addition to any fitness routine and can contribute to overall health and well-being.

Achieving fitness goals through kettle bell weight training can also lead  to enhanced mood and mental health, as well as increased confidence and body image.

Days/Times   
Tuesday and Thursday   
6:15 - 7:00 PM

Required Equipment   
Water bottle   
Sneakers    
Athletic clothing