COED Kettlebell Weight Training

COED Kettlebell Weight Training 
Fairgrounds YMCA Fitness Center 
Ages: 16+

Brochure

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Coed Kettlebell Weight Training offers numerous benefits including increased muscle mass and strength, improved bone density, reduced risk of cardiovascular disease, and improved metabolism.

It's a valuable addition to any fitness routine and can contribute to overall health and well-being.

Achieving fitness goals through kettle bell weight training can also lead  to enhanced mood and mental health, as well as increased confidence and body image.

 
Start Date: January 6, 2026 
End Date: February 12, 2026 
Days & Times:  
    Tuesdays & Thursdays 
    6:15 - 7:00 PM 

Program Fees: 
    Member: $75.00 
    Non-member: $95.00 
    Military: $85.00 
Max Enrollment: 8

For program questions contact: 
Paul Passino
Email: ppassino@nnyymca.org
Phone: 315.755.9622