A Matter of Balance 
Downtown YMCA  
April 15th - June 3rd  

FREE Program!

Wednesdays 12:30 - 2:30 PM

Brochure

To Register: 
Contact Michelle Graham 
315.782.3100 
mgraham@nnyymca.org

This 8-week program includes group discussions, mutual problem solving, role-play activities, exercise training, assertiveness training, home safety, and other important topics. 

Participants will practice simple and safe chair exercises appropriate for all ability levels and learn how to get up and down safely in their own home.

YOU WILL LEARN TO:  
• Make small changes to reduce fall risks at home  
• Set goals for increasing activity  
• Think more positively  
• Progressively increase strength, balance, flexibility, & coordination