BOLD
B: Believe in yourself
O: Own your worth
L: Let go of negative talk
D: Determine your value
The BOLD program includes six self-compassion lessons developed for girls ages 11 to 18.
Self-compassion is defined as the practice of quieting our inner critic and replacing it with a voice of understanding, care, and support of ourselves. Each lesson involves a unique combination of coaching, teaching & mentoring in a round table format. Lessons are interactive and involve thought provoking discussion & eye-opening activities.
What you need to know:
Ages: 11-18
Location: Fairgrounds YMCA
Days and times:
August 14th - 17th
Monday-Thursday
9:30-11:00 AM
