The Ultimate New Year, New You Weight Loss Program
Ages: Adults 18+
Location: Downtown YMCA
Start Date: January 5, 2026
End Date: March 23, 2026
Let our team of trainers help you start the New Year with a NEW YOU! This YMCA Weight Loss Program will help you focus on creating positive changes, building healthy habits, and setting you up for success in the gym.
• 12 Personal Training Sessions -
With a Certified Personal Trainer
• 4 Community Kitchen Classes -
Building Blocks to Healthy Eating
• 12 Lectures on Health & Wellness -
Focus on behavior change, nutrition,
and overall health and wellness
Get ready to get fit IN 2026!
Program Schedule:
Personal Training* -
1 Session Per Week (pick one)
Mondays at 11:00 AM
Thursdays at 4:30 PM
* Training begins the 2nd week of the program (January 12th or 15th)
Community Kitchen Classes -
Wednesdays at 5:00PM
Dates: January 21
February 4
February 18
March 4
Health & Wellness Lectures -
Mondays at 12:00PM