Women and Weight Training
Weight training offers numerous benefits that support both physical and mental well-being. It helps increase muscle mass and strength, improves bone density, and reduces the risk of cardiovascular disease.
Regular strength training can also boost metabolism, enhance mood and mental health, and contribute to greater confidence and a more positive body image.
Achieving fitness goals through weight training leads to improved self-esteem and overall health. Whether you're just getting started or building on your progress, adding strength training to your routine is a powerful way to feel stronger, healthier, and more empowered.
Join our bi-weekly Women’s Weight Training Group today and take the next step toward a stronger you!
Date: January 13th – February 19th
Tuesdays & Thursdays: 9:00-9:45 AM
Program Fees:
Member: $90.00
Non-member: $110.00
Military: $100.00
Max Enrollment: 5