GET READY TO MOVE

There’s no doubt about it- Enhance Fitness gets you moving. Because you’re encouraged to move at your own pace, it’s never more than you can handle. In fact, we’ll meet you where you are and help you gain strength, flexibility, and balance.

Our aim is to help you feel better

Enhance Fitness is geared toward older adults, and those with chronic conditions, such as arthritis. No worries, you’ll never have to do anything that hurts.

We have chairs that you can use for support. When you’re ready, you can even add soft ankle and wrist weights to your workout!

It’s all about you

It doesn’t matter what others in the class are doing, what matters is that you show up ready to move! You’ll set your own goals and we’ll help you meet them. Every four months we measure your success with a personal fitness assessment.

What to expect

• You’ll notice that some participants will be standing, some will be seated, and some will use the chairs to hold onto for support.
• You’ll notice that participants move at a pace that’s comfortable for them.
• The class focuses on strength, flexibility, movement, and balance.

Here are some of the changes that our participants have noticed in their bodies and minds:

• More energy
• Better balance
• Increases in upper and lower body strength
• Improved flexibility and range of motion
• Better sleep
• Sense of independence