Women and Weight Training

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Ages: 16+ Years
Begins: May 13, 2025
Ends: June 19, 2025
Location: Downtown YMCA
Tuesdays & Thursdays
9:30 - 10:15 AM

Weight training offers numerous benefits for women, including increased muscle mass and
strength, improved bone density, and reduced risk of cardiovascular disease, improved metabolism, enhanced mood and mental health, and increased confidence and body image.

It's a valuable addition to a fitness routine and can contribute to overall health and well-being.

Achieving fitness goals through weight training can lead to increased self-esteem and a more positive body image.