Celebrate your health at Healthy Aging Day with activities, resources and programs designed for every age and stage of life. Enjoy complimentary breakfast drinks and snacks, explore local health and community resources, and take advantage of our YMCA membership special all day, including a free day at the Y and no joiner’s fee when you become a member. Get a flu shot from Kinney Drugs, attend an educational seminar, try a group fitness class, play Typti Ball, or join one of our free healthy cooking classes. With something for everyone, it’s a great opportunity to learn, connect and discover new ways to thrive at the Y!

Schedule

Breakfast drinks & Snacks
    Sponsored By Kim and William Couch

YMCA MEMBERSHIP SPECIAL all day
    •    Try the Y for FREE 
    •    Join with NO JOINER FEE!

Kinney Drugs
9:00 AM to 12:00 PM: Flu Shots
Please bring  ID. & Insurance Card

Community Agencies Meet & Greet
10:00 AM – 12:00 PM | YMCA Lobby
    •    Jefferson County Public Health
    •    Office for the Aging
    •    Medicare
    •    Mustard Seed Sampling
    •    Samaritan Medical Center
    •    Senior Center
    •    YMCA Healthy Living Recruitment
    •    YMCA Youth Development

Educational Seminars (Lecture Room)
10:30- 11:15 AM Bill Hartman
    • The ramifications of unidentified hearing loss

Group Fitness Samplers
Cardio Studio
12:20 - 12:40 PM:  Pilates/Barre
12:40-1:00 PM:  Silver Sneakers
Spin Studio
12:00 -12:20 PM Easy Ride Spin Class
Racquet Sports Center
12:00 -1:00 PM Typti Ball
    Elements of tennis, pickleball, and badminton combined

FREE Cooking Classes 
ONLY 15 spots each session – first come first serve
Register at the Welcome Center desk
Session One with Michelle
11:00 AM- 12:30 PM: Power up with PROTEIN –  Protein smoothies and homemade protein bars 
Session Two with Michelle  & Keziah
1:30- 3:00 PM: Healthy eating on a budget – Homemade bagels with healthy chicken salad