The following classes are included with your YMCA Membership.
Ages 18+. No registration required!
Aquafit
This low-impact warm-water class uses the resistance of the water to improve muscle tone, flexibility, balance, and overall well-being.
Aqua Barre
Utilizing the side of the pool like a ballet barre, this warm-water low intensity class will focus on core strength, balance, and range of motion.
Aqua Dance
Take off your dancing shoes, you're in the pool! Aqua Dance is a high-energy, low-impact workout in the pool with easy-to-follow dance moves.
Aqua HIIT
Low-impact, high-intensity class designed to improve flexibility, range of motion, strength, muscle tone, and cardiovascular endurance using water resistance to cushion the feet, knees, and back.
Aqua Mobility
Focusing on range of motion, muscle strengthening, endurance-building exercises, and balance.
Aqua Stretch
Improve range of motion and flexibility with gentle low-impact stretching while building strength through natural water resistance, engaging your core muscles and promoting stress relief.
Aqua Tabata
A high-intensity, interval exercise program designed in intervals of 20 seconds of high-intensity aerobic exercise followed by 10-second rest intervals.
Forever Fit
A moderate water exercise program for all ages designed to increase muscle tone, flexibility, and cardiovascular fitness.
Social Volleyball
A recreational version of volleyball played in the pool where the focus is on fun and social interaction rather than intense competition.
Water Walking
This class provides a variety of intensity levels for all abilities. Includes a brisk lane and leisure lane, along with a mix of cardio and strength exercises.