Self Management Program
TAKE CONTROL OF YOUR LIFE
Begins February 13th Mondays at 12:00 PM
Y Membership is not Required
An ideal program for adults with a variety of chronic conditions, including arthritis, diabetes, hypertension, and other chronic conditions that can make life difficult.
The program may be particularly beneficial for people who have more than one health condition, whose health problems have begun to interfere with their valued life activities, or who have had difficulty following your health recommendations.
Participants will learn problem-solving, decision-making, and other techniques for managing problems common to people with chronic diseases.
Participate in a 6-week evidence-based, instructor-led small group workshop designed to provide you with the tools you need to improve your health and quality of life. Learn how to deal with negative emotions, manage symptoms, eat well, personalize a fitness program, work with your doctor, and more!